Lifestyle Changes and Diet
1.exercise.Exercise can help you stay healthy. To get the most benefit, exercise for at least 30 minutes, 5 days of the week.
2.Choose and prepare foods with less salt and sodium. To help keep your blood pressure at a healthy level. Aim for less than 1,500 milligrams of sodium each day.
3.Prohibits drinking alcohol.Drinking alcohol can cause your blood pressure to rise.
4.Eat the right amount and the right types of protein. To help protect your kidneys.
5.Avoid tobacco.Using tobacco puts you more at risk for high blood pressure, kidney disease and many other health problems.